SWANSON MELATONIN 3MG 120 Capsules

Warning: Not intended for use by pregnant or nursing women. If you are taking any medications or have any health conditions, consult your doctor before use. Discontinue use and consult a doctor if you experience any side effects. Do not drive, operate machinery or consume alcohol while using this product. Limit use to two months with a one-week break. Not intended for use by persons under 18 years of age. Keep out of reach of children. Supports the body's immune system supports sleep disorders associated with time zone changes Melaton is a hormone that the pineal gland produces - it induces sleep with dusk, which is why it is often called the "night hormone". It also has powerful antioxidant effects and boosts the body's immune system. Melatnin is a neurotransmitter, whose deficiency is exposed to people who lose sleep at night, especially sitting late at the computer or TV, working shifts, often changing time zones. Melatnin level is reduced by smoking and alcohol abuse, and decreases with age. Production of melaton is disturbed by cloudy and short days. Then the pineal gland starts to secrete it already in the early afternoon (just after sunset), the peak of its production is about 2 am. As a result, we are sleepy in the afternoon and evening, and at night we often wake up or sleep briefly. Poor sleep means that the body does not regenerate sufficiently, metabolism is deregulated, which promotes weight gain and causes or aggravates various ailments. INGREDIENTS: Melatonin, rice flour, capsule shell: gelatin. DIRECTIONS FOR USE: Take one capsule half an hour before bedtime. Do not exceed the recommended daily dose. The product should not be used as a substitute for a varied and balanced diet. PRECAUTIONS: Product not recommended for pregnant or nursing woman. STORAGE: Store at room temperature out of reach of young children. WE HANDLE ALL OUR ORDERS WITHIN 1 BUSINESS DAY AND A TRACKING NUMBER IS ALWAYS PROVIDED.