Solgar 5-HTP 30caps

Solgar 5-HTP (5-Hydroxytryptophan) 100mg x 30 Capsules Solgar 5-HTP Complex is a dietary supplement containing natural 5-HTP (5-hydroxytryptophan/ 5-Hydroxy-tryptophan) from a titrated extract of the African bean Griffonia simplicifolia, an amino acid that can help with many organic functions, such as appetite control, mood stability and sleep.The amino acid 5-HTP is the hydroxylated form of the amino acid tryptophan, which is found in foods of high protein composition such as meat and dairy products. It acts as an intermediate metabolite between the amino acid L-Tryptophan and the neurotransmitter Serotonin. Tryptophan is converted into 5-HTP, which with it is in turn converted into serotonin, a substance that provides significant benefits to mood, sleep, relaxation and concentration. The amino acid 5-HTP in combination with magnesium, valerian and vitamin B6: It contributes to the proper functioning of the nervous system It is useful in disorders such as depression, insomnia, fibromyalgia, headaches and in cases of bulimic obesity It helps improve mood and sleep quality It has a positive effect on maintaining the calmness and relaxation of the body It helps to strengthen concentration and control appetite It helps increase beta-endorphin levels