Oppo Therapy Ice&Hot Wrap Big Blue Colour

Primary Uses: Back, Shoulder, Chest, Hip, Etc. OppoΒ® Ice & Hot Series Features An Adjustable Foam Cover And An Enclosed Gel-Pack For Ice/Heat Retention. Heat Therapy Is Effective For Soothing Tight And Sore Muscles. Cold Therapy Is Excellent For Treating The Following: Strains, Sprains, Bruises, Swelling And Other Muscular Injuries. Superior Quality Elastic Straps With Hook And Loop Fasteners Adhere To Any Point On The Wrap And Provide Desired Compression. For Cold Therapy: 1. Place Gel-Packs In Freezer For Two And Half Hours. Remove From Freezer And Place Ice Packs In OppoΒ® Wrap. Apply The Wrap To Injured Area, Then Wrap And Secure The Hook And Loop Straps. For Heat Therapy: To Achieve Best Heating Effectiveness, Bring 3 Quarts Of Water To A Rapid Boil And Remove From Stove. Place Packs In Water For 8 To 10 Minutes. Place Packs In OppoΒ® Wrap. Apply The Wrap To Injured Area, Then Wrap And Secure The Hook And Loop Straps. For Microwave Use: Place Gel-Packs In A Microwavable Container And Cover With Water. Heating Gel-Packs May Vary Depending On Wattage. Heat Water With Packs At Full Power For Two Minutes (Time Based On 600 Watt Microwave). Remove And Test Before Using. If Additional Heating Is Required, Heat In 15 Second Intervals. Place Gel-Packs In OppoΒ® Wrap. Then Wrap And Secure The Hook And Loop Strap To Desired Compression. Reduce Inflammation, Swelling And Pain