Chia seeds 70gr

They can be included in the standard recipes for breakfast, dessert or dinner. These gluten-free seeds add an amazing amount of fiber and antioxidants. • They contain five times more calcium than milk (ideal solution for those who are lactose intolerant or vegan). • They have three times more antioxidants than blueberries. • It is three times richer in iron than spinach (perfect for those with anemia). • They contain more protein than vegetables. • They contain twice as much fiber from oats (they are recommended for people with constipation). • They provide twice as much potassium as a banana (helps prevent cramps). • They reduce the food appetite and help to weight loss.