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The Amila Gym Bands Are Excellent For Strengthening Muscles And Increasing Endurance As Well As Rehabilitation Exercises. Choose From 4 Colour Coded Resistances And Start Your Workout Today. Resistance Green: Light / 3.65 - 8.45 Kg (200-450%) Red: Medium / 4.25 - 10 Kg (200-450%) Blue: Heavy / 5.25 - 12.75 Kg (200-450%) Black: Ultimate / 6.8 - 17.3 Kg (200-450%) Price Per Single Gym Band In One Colour