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Apart From Being A Major Stress-Buster Due To Its High Fun Quotient, There Are Some Serious Health Benefits Associated With Aerial Yoga: - It Decompresss The Spine, Healing Any Back Problems, - It Increases Strength And Flexibility, - It Improves Balance, - It Aids Digestion, - It Improves The Circulation Of Blood, - It Improves Memory By Fortifying Your Neural Connections And Last But Not Least - It Also Releases “Happy” Hormones Like Serotonin, Endorphins, Oxytocin, Dopamine, Which Boost Your Mood And Help You Feel More Energetic.