BLADE BCAA + GLUTAMINE DIRECT is a Branched Chain Amino Acids (BCAAs) with added glutamine formula. Designed to promote muscle recovery during & after high-intensity workouts & boost glutamine intake level. The comprehensive Amino Acid blend contains BCAAs & 3 essential amino acids. The human body can’t manufacture them, so our only source is the daily food or food supplementation.BCAA + GLUTAMINE DIRECT provides these essential amino acids in delicious flavours!Mix 2 scoops (approx 12g) of powder with 600ml of cold water. Consume around, and/or during your workouts or between meals. For the best results consume at least 2 servings per day.Do not exceed the recommended daily intake!