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Highly bioavailable magnesium diglycinate The glycine form of magnesium contained in Solgar Magnesium Glycinate is gentle on the stomach and supports calm and relaxation at the end of a busy day. In addition, the availability of the product in vegetable capsule form, combined with the fact that it provides 240mg of magnesium bisglycinate with 2 vegetable capsules per day, offers a high concentration in a few capsules, while facilitating consumption and consistency in use. Magnesium is a vital mineral, as it participates in many functions in the body. Therefore, adequate magnesium intake by consuming foods rich in magnesium, such as leafy green vegetables, nuts and seeds, and supplementing the diet with a magnesium supplement such as SOLGAR Magnesium Glycinate, is important for supporting the overall, physical and psychological well-being of the body. Magnesium dysglycinate is intended for people with stomach sensitivity or those who do not tolerate other forms of magnesium well