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Mag-Oro is a combination magnesium citrate and magnesium oxide, which provide the optimal daily amount of magnesium for the body. Mag-Oro enhances muscle function including cases of muscle cramps , protein synthesis, psychological function, reduces tiredness and fatigue, maintenance of teeth and bones and contributes to normal function of nervous system. It has a role in the process of cell division and electrolyte balance.Magnesium citrate is extremely absorbable by the body, even at low concentrations. It can be harmless even in cases of overdose as the body self-regulates its absorption. Magnesium oxide is a preferred source of magnesium. It also supports the gastrointestinal flora, especially in conditions of increased stomach acidity.