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AMETHYST Amethyst is a beautiful purple crystal known for its soothing and calming effects. While it is not a substitute for medical treatment, it is believed to help improve sleep, balance energy, manage stress, improve circulation and promote positive lifestyle changes. Despite these potential benefits, it is important to reiterate that amethyst does not replace prescribed medical treatments for diabetes. MAKING The bracelet is strung on a solid, unbreakable stretch cord that will not fray over time. It is made from polyurethane and is free of latex and rayon. The cord has been rated the best stretch cord for jewelry making worldwide.